There's no doubt the full moon is on the rise!!
The dog has gone crazy; the computer seems to be going crazy,
and
apparently our school system is going crazy!
I haven't been reporting my weather since the 12th of the month but today by the gauge at my house we are basking in fairly warm sun and 63 degree temperatures. Now, mind you they are calling for a 30 percent chance of snow tonight but the only thing in my sites are blue skies and feathery clouds.
Sure..it makes sense that the schools closing at 2...
So what's new with you?
In my original post I was going to tell you how the kids and I have been enjoying yogurt & granola and how I was attempting to get back to health and vigor
but
it's all been a bust to day.
I haven't made a weight lose goal but I'm quite aware I've been setting on my backside more than I've been staying busy and eating like a crazy person. The first of the year, I joined a 30 day challenge and sadly I only managed to even care until day 2. Honestly, I know me and should have known myself better than to join such a thing.
I'm sure by now folks know, I'm not one to jumping on anybodies bandwagon I quickly get annoyed with what I call bullcrap.
At least the first 4 days of the challenge was to right your goals & priorities over and over in different arrangements.
I don't know what's wrong with me and why such stuff annoys me but it does.
Does that mean I'm a quitter?
Well..yes if it just a stupid challenge
but
that doesn't mean I'm giving up on what I want.
It just means I'm giving up on what doesn't work for me.
If a challenge will work for you, by all means I think you should do it.
It's just not my style.
What I'm going to try to do is get back to the things that I use to do and try to find valid advice
along the way.
I am also going to remind myself of the things that work for me.
Many times the guru advice out there is completely opposite from what works for me. I'm not quite sure why and judging from so many of my friends that go on so many different health crazes, they really don't work for them, either.
What inspired me to quit the 30 day challenge?
I was getting ready to read my Email for my assignment of the day when those little ads and videos that run along caught my attention, The first clip was an interview with a guy I had never heard of before but the result that where being boasted made me click. The trainers name was
Michael Olajide Jr.; the workout secret and miracle producer was jumping rope. I thought to myself I'd rather jump a rope anyday than set here writing and rewriting these goals everyday. I even like to jump rope. I don't think I have jumped rope since the girls were small but I'm confident I can. It also reminded me to just cut the crap and get back to basics.
As soon as the very short video clip played it was followed up by another clip that was already playing. The guest speaker was nutritionist Elisa Zied. I'd never heard of her and I was going to click the little X until she stated her age. She is 84 years old and she looks better than many 20 year olds.
I couldn't help but listen then. I was in amazement!
I was then amazed at her common sense and was so glad to hear it was basically a discussion of good nutrition and truth verses fiction along with facts about nutrition being taken out of context.
Hallelujah!
More common sense!
Here is Elisa Zied's 5 item mini list of foods all women
(provided their physician has advised against) should eat:
1. Popcorn
2. Potatoes
3. Whole grain cereals
4. Nuts (1 ounce)
5. Eggs (approximately 7 a week)
These are some of my favorite things to eat but along the way I haven't been lately..hmm...
I have never put a lot of extreme thought into weight. I am a short woman and even when I know I was at my physical peak I have always been heavier by the "standard." but I did weigh myself and look up my BMI according to National Institutes of Health. I also took a few measurements.
- I usually won't discuss such things but for accountability sake I'm going to share my present stats and what I feel will be a healthy satisfactory goal. I my share the changes I'm implementing along the way to accomplish those goals. This week it's just been eating yogurt and whole grain cereal.
I haven't developed a complete plan just yet.
My Stats:
Height--5'1"
Weight--132 lb.
BMI--24.9
Waist--32"
Hips--38 1/2"
My Goal:
Height--5'6"~~LOL.
Weight--122 lb.
BMI--22
Waist--30"
Hips--36"
Are you on a health journey, too?
If so, Good Luck.
&
BE BLESSED!
